This is a great demonstration of a Baroque era dance. This dance originated from Central America in the 16th Century, and worked its way to Europe. However, the dance transformed into a slower, European style dance as it was brought overseas. This video is for the man's part of the dance. This demonstration unfortunately does not give step by step instructions on how to learn the dance.
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The sarabande actually originated in Spain. I am a music history major and we just studied the Baroque period.
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